CBSN: The Alternate Day Fasting Diet Does it Work?

A recent study in Cell Metabolism suggests that the alternate day fasting diet or fast/feast diet: 36 hours fast followed by 12 hours eating normally was an effective weight loss strategy. 

https://www.cbsnews.com/video/new-report-suggests-36-hour-fasting-could-reduce-weight-improve-cardiovascular-health/